These are websites for and related to
performers and performing groups such as musicians, DJ's,
theatre groups, dance troupes, circus groups and poi spinning
Music has many uses in modern society because of how
effective it can be. Horror films use music to amazing
effect by creating a sense of fear or foreboding and
television adverts use them to promote items. Music can
stir up memories but it can also be used to promote certain
feelings. This is in no small way true of relaxation
music. The correct style of music can greatly aid relaxation
and assist in meditation, hypnosis or simple relaxing.
Classical music utilizes the calming effects of string
instruments like the violin and is probably one of the
oldest and most utilized forms of relaxation music available.
Use any opportunity you can to relax using relaxation
music. If you regularly workout then put your headphones
on while you're at the gym or out jogging. Listen to
it while you are driving to and from work, try to forget
about the day that is about to face you or the day you
have just had but be careful not to be too relaxed while
Relaxation is not something that comes naturally to
many of us. Stresses of modern life mean that we regularly
finish work and go home to worry about it for the rest
of the day. This causes a lack of sleep and other problems.
These are unlikely to be undone by listening to five
minutes of relaxation music every three months. Relaxation
music works best when listened to for a minimum of 30
minutes but if you do listen regularly then five minutes
during your break at work will still have a calming effect.
Even at work or at home with your family you can effectively
listen to relaxation music. If you have an MP3 player
or personal stereo you can even listen to it on the bus
or when you're out shopping. Put on your headphones and,
again, make sure that the volume is at the right level.
If you have the volume too low you will be able to hear
the kids screaming and cars passing by but if you have
it too loud it will become uncomfortable.
Listening to relaxing music can aid relaxation greatly.
Find a darkened room and light some small candles or
burn some incense oil if you find this relaxing. Make
sure your relaxation music is turned to a volume that
drowns out any background noise but is not so loud that
it becomes obtrusive or uncomfortable.